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Leila Foster

Leila Foster

Co-Founder & Head of Operations and Strategy at Foster the Love Co Singapore; Behaviour Change Strategist and Wellness Architect specializing in nervous system regulation, breathwork, and corporate wellness.

Aug 12, 2026

The Forties Formula

The Forties Formula

The '40s Formula' for Breaking Cycles of Resentment and Stress | The Forties Formula

Aug 12 · 55m

Jasmin Dhillon
Jasmin DhillonHOST
31:59
[laughs]
Leila Foster
Leila FosterGUEST
31:59
[laughs] And I was like, "That's true.
Leila Foster
Leila FosterGUEST
32:00
Maybe that was my, my, my thinking too, right?" Yeah.
Leila Foster
Leila FosterGUEST
32:02
Like, "Oh, it's okay.
Leila Foster
Leila FosterGUEST
32:03
It's fine.
Leila Foster
Leila FosterGUEST
32:04
He belongs in that group of YOLO." But what happened was that we got, because we were friends before, so we kind of already knew each other, and when we got together, I realized, um, it's so easy.
Leila Foster
Leila FosterGUEST
32:16
Mm.
Jasmin Dhillon
Jasmin DhillonHOST
32:40
... from before

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