And I just have a lot of questions with regards to just tapping to your wisdom, Lee, about supplements and how can they complement what they're doing? And because of your secret sauce with being a pharmacist, I love to hear your point on what would be helpful and how can they sort of reach out into these supplements to help with energy and sleep? Absolutely.

So I guess, first of all, what's really important is actually knowing your body, as in when you feel stressed, where do you feel it in your body? When you're anxious, where do you feel it in your body? So quite often we are, you know, the rushing woman syndrome, right? We're just rushing A to B, B to C, A to Z, whatever.

And if we're not aware, then how can you change your response? If you're not aware of what your body is trying to tell you, How can you really look after yourself? So I guess one of my biggest thing when I coach my clients as well is actually to be really aware.

And once you're aware, to catch yourself in that time and moment.

especially with your thoughts or if you are feeling really stressed out about a situation and just say to yourself, I'm marinating my stress and it's going to cause more cellular damage to every single cell in my body.

So then I have to change my response.

So, yeah, so I guess that's kind of like a mental response.

feeling anxious about the fog.