So can you two explain what CBT-I is for people who, for whom this is brand new?

Yeah.

And, you know, and thank you for clarifying that also, Abby.

Just to say prioritizing when you're not struggling with falling asleep but you're struggling to get to bed and actually get to sleep, that's the prioritization.

If you're struggling with chronic insomnia, the prioritization is getting help for that, uh, treating it as its own s- it's a sleep disorder.

It's not a personal failure.

Like you said, Amanda, it's not something is wrong with you.

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