But how do you know when you're, I guess maybe you're not sabotaging it, but what does it feel like when you're actually growing, beginning to feel more and more safe at bigger and bigger levels?

Yeah.

Okay.

So I'm going to kind of blow your mind with this because this is the hill that I die on as a somatic practitioner, because I think that there's a buzzword that's getting thrown around in the industry right now that's driving me bananas.

And it's that it's the safety conversation because so many people think, well, I just need to have access to more safety.

I just need to be able to resource more.

I just need to regulate.

So the next time someone's feeling like that anxiousness because it's something new and maybe they're an introvert and they're being called to put themselves out there, how can you distinguish if this is part of my process, absolutely necessary, or I'm on the wrong path?