money

You know, how can we, you know, finance for all that or like, you know, make sure that we're saving enough for it.

But I think it's so helpful.

And I think if a middle schooler can begin to learn just how to understand a little bit more about like emotional regulation and maybe even just why they tick the way they tick.

You know, because I think these mental skills are helpful, but if they don't also understand why, you know, maybe they need to use it, it's kind of putting on a bandaid.

That's the way I see it as well, right? So why are we trying to reframe your thoughts? It's probably because you feel the need to be perfect.

And sometimes if we understand more of the root, it helps those mental skills actually work better, if that makes sense.

So like if you're staying and you're going into

you know, as we start to try to pull in what we do here, like the recruiting piece and the perfectionist piece of like, I have these three showcase events and you were a college athlete that had to get recruited just as I was in grant of like, how, what is mind chatter? And then how does it affect when you get in those moments? And then, you know, kind of how you want to run with it from there, I guess.

Totally.

So kind of like you, like what I just had, we can't control our thoughts.

And the best way I like to call mind chatter is, I mean, it's kind of our negative self-talk.

And I embraced and adopted this concept based off of Dr.

Green, who I work with.

And I've been at his practice now for six years.

So what are the most common things that come up? for you, your clients, your patients when you're working through the injury side of things they really need addressing?