I guess you probably all got to know a little bit, like... you know who was stronger at what or who went where or like what people planned but I feel like this season at the start it's just gonna be a bit of a like free-for-all like you probably just have to be pretty true to what how you want to race what are your thoughts on that

yeah I think especially getting back into like the solo racing even doing just the open or you know like the pro racing multiple venues like there's been a lot of new people that you're like oh This is like, it's a surprise.

And there's some people that you're like, I don't know if I should push with you to like stay in contact or if you're going to die in the back half and I'll pass.

It just, it does make it that you have to just kind of stick to how you race until you can kind of figure it out a little bit more.

Cause if there's someone new and you like, they go out hot and then die in the back half, you don't want to be also going out too hard with them and then fading as well.

So I think it'll add a new dynamic of just trying to figure out like when to race your own race and when to like strategically like, no, okay, so and so does this.

So we might just have to have people racing a little bit more to be a little bit more strategic about it.

And then what about like, kind of now you're... like rehabbing or recovered after your injuries is there anything you've changed like specifically either in training or like nutrition wise or rest day wise or is there anything that you're like okay now I like have to do this or I always do this or this helps me like this or is it still like similar routines to before