Like how, like tell us about your reintroduction experience, like what it's been like so far.

Yeah.

And I want to premise with the fact that there's I'm realizing there's such a fine line between am I still in the reintroduction phase or have I just found my diet? Have I just found what essentially we're looking to find when we're going through AIP and we're reintroducing and figuring out what works and doesn't work? Like, have I gotten there? And that's where it's kind of tricky because you feel, well, I feel so amazingly great that it kind of stops you from wanting to reintroduce more.

And I feel like I've come quite far already.

So maybe I can walk you through like what that's looked like for the past like five years and how far I've come.

So basically, I started off what is a typical reintroduction phase, like I went through the methodology of taking a tiny amount, waiting 15 minutes, and then taking more, waiting longer.

And then so you do this like three or four times, and then you take a whole cup or like a proper and then you'll wait three to seven days.

Can you dive into gluten? So...