So if you feel comfortable, will you share?

Absolutely.

Absolutely.

So, you know, what you just shared, I've held space for countless clients through the years that would come to me and say, I'm doing everything right.

The scale's not moving.

I'm doing the eat less, move more.

And, you know, you mentioned that hope and I can't tell you probably one of the greatest things of my last two decades is when I can lift shame for people I'm sitting alongside and say, yep, I know you have, but it's biology.

So will you share with us how did you go from where you were to where you are today now?