But yes, talking about the magic pill or the magic potion, can you just articulate, because I don't know that people know what are ketones and the fact that it's not necessarily one single type of molecule.

Yeah.

Great.

So let's start with Ketone 101.

So ketones are essentially, like I said earlier, it's an energy fuel.

It's a macronutrient that your body makes and metabolize for energy and it creates ATP, right? So ATP is the energy source that is in your cell.

If you think about glucose, fats and proteins, your cells can use them and metabolize and break them down.

than

Like, where does this idea of using ketones for recovery come from?

Yeah, that's a great question.

And this is literally fresh off the press.

It just came out less than a week ago.

And also, good job on pronouncing the title because, you know, that was one take.

It's a mouthful.

word was quite mouthful.

But let's break down the study methods if you wouldn't mind and talk about what they did, kind of the different control arms, the intervention arms in the study.

Before we get to this product that we both just drank, get us to ketosis.

Okay.

Um, so as you explained earlier, um, your body needs fuel at all times, whether you're sleeping, whether you're awake, whether you're working, whether you are exercising.

It's a machine that is ...

It is a perpetual machine that's always working, right? So your heart, your brain, even when you're not actively doing an activity, you will need energy just to keep alive.

And glucose, as we all know, is a very convenient, fast source of energy.

But what happens, then, if you are low on sugar? Whether you are fasting overnight, whether you are, um, on a keto diet, or you're just having intermittent fasting, and you're low on sugar, what happens then? Your brain will need sugar, right? And your body can use the fat.

And then tell us some of its applications.