I'm all over the

place.

So first of all, we have the damper set.

And I think one of the biggest reasons why people don't understand, like they don't know which damper to set is because they don't know what the damper does.

They think it's gear.

One, two, three, four, five.

If I do it in two, it's faster.

braggart over there talking to dylan today

Do you have any other particular tips that have helped make you so fast in the rock zone?

Yeah, a very straightforward one actually.

Uh, I highly believe that it is because I do a lot of mileage on, um, trails.

Basically, all my runs are on trails.

Um, so I live on Menorca, which is an island, so we have beautiful trails here.

I'm super blessed and privileged to run on these beautiful trails every single day.

Um, my hard intervals I will not do on the trail because simply dangerous.

... to the app, and then, and then what?