Lanette Helene
Lanette Helene (formerly Lanette Gavran) is the Founder, Director and Creator of Pilates Canberra, a pioneering Pilates practitioner in Australia since 1995 and former President of the Pilates Alliance Australasia.
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APPEARANCES
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PODCASTS
Aug 18, 2026
Lanette HeleneGUEST
And so I'm talking about you now starting to separate your front and your back pelvic floor muscles.
Lanette HeleneGUEST
As you're breathing, allow yourself to just drop into your skeleton, whether you're sitting, standing, lying down.
Lanette HeleneGUEST
Now, the lungs are located at the back of the rib cage, so think of your ribs expanding sideways and backwards.
Lanette HeleneGUEST
So in other words, not elevating the shoulders or, or just breathing into the belly.
17 MINS LATER