Skip to main content
Lance Griffiths

Lance Griffiths

Lance "Coco" Griffiths — Isle of Wight bodybuilding coach and NPC World Masters 60+ champion, guest on the Run Long After 60 podcast.

Sep 13, 2026

Run Long After 60

Run Long After 60

Episode 46 - Lance “Coco” Griffiths | Elite Health for Elite Careers, Strong 64

Sep 13 · 1h 38m

Mark Vega
Mark VegaHOST
28:06
In what way? In what way? What do you mean? What parts were outclassed?
Lance Griffiths
Lance GriffithsGUEST
28:09
I was just not big enough.
Lance Griffiths
Lance GriffithsGUEST
28:11
I was just not big enough.
Lance Griffiths
Lance GriffithsGUEST
28:13
I was in condition, but I wasn't big enough.
Lance Griffiths
Lance GriffithsGUEST
28:16
And so I was by far the underdog.
Lance Griffiths
Lance GriffithsGUEST
28:20
And standing backstage, it could be very easily to be intimidated.
Lance Griffiths
Lance GriffithsGUEST
28:25
I'm really lucky that I did quite a lot of work on sports mindset and sports psychology.

32 MINS LATER

Mark Vega
Mark VegaHOST
60:26
Does a system that you suggest, does your system work on them as is, or do we need to rebuild?

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click “Accept All” to consent, or “Decline non-essential” to opt out of non-essential cookies. Read our Privacy Policy.