me.

And that is, again, self-honesty, right? So it is.

comes down to oh I'm afraid of like being hurt in the end or like there there might be many things that come to mind but there will be one that feels especially like emotional and you're like oh yeah okay that might be the actual reason.

And I seem to believe that.

So then we kind of pull up the mirror and ask, okay, what is the negative outcome of you believing that? So kind of the self-made misery that you're creating for yourself, what is that? Again, brutal honesty is key.

And this is often where like a aha moment kicks in.

If you just let your mind go in different ways than it usually does, because usually it's just this one way street, but we're just like creating a map.

So if anyone's out there and they've got a partner and their partner is struggling in some way, how can they help them?