Kylie Benak
Registered Dietitian and certified Reformer Pilates instructor, founder of Reform and Refuel in Orange County, California.
1
APPEARANCES
1
PODCASTS
Sep 16, 2026
JoyHOST
Intuition.
Kylie BenakGUEST
I want you to be able to wake up in the morning and know, wow, you know what? I went on a really long run last night.
Kylie BenakGUEST
I had a normal dinner, but wow, my body is really craving some extra carbohydrates this morning.
Kylie BenakGUEST
I want you to be able to feel that and know that within yourself and not need a tool to tell you how many you need.
JoyHOST
Can you speak a little bit to that? Yeah.