Maybe, yeah, the conversation helped push you in the right direction, but I think you knew deep down that you needed to get back into it.

Yeah, definitely.

Well, that was kind of like when I started to relearn who I was again, that was kind of the first thing that came out was, yeah, I need to be doing this again.

So we've spoken about my journey through like when I did hit that depressive state, the on flow of that was when I – To talk, so to talk through it.

So 2019, um, was when I had pretty bad, like real bad depression, um, to the point where I went to work and I was working at the bank at the time I worked at Commonwealth bank and they were so fricking supportive through that, which was amazing.

So yeah.

Hit depression pretty bad to the point where I was still doing my job.

So going back to that time, you know, through the depression, was there anything else that you took out of it now that you look back on that you kind of use in your everyday life, day to day, even with coaching maybe, not for yourself, even with clients?