[laughs]

I'm the expert here.

I'm like, "Is that right, you guys?" Okay.

Also, help me, don't help me.

This is just help me, but don't help me, 'cause if you try to help me, you're not gonna get it quite right.

So you're gonna be s- making suggestions of how to help me, and I'm gonna be like, "No.

No, that's not right.

Or how do y'all, how do y'all think about presence, talk about presence, relate, what's a relationship to presence?

Can you do what TJ and I did where we talked about this is what we're taking in and then this is where we're going to actually do something with that information?

I will do my best.

So let's say a thing occurs, okay? So I will...

make up a story very quickly so that the thoughts and feelings come so quick i mean i see them as fused together so what i'm very aware of is that i have feelings about everything all the time so maybe that's what we're talking about and then i want to make connections For lots of different reasons.

I want to see if we're on the same page.

Okay, that's huge for sixes.

And we're often not, which causes all sorts of issues.

that screw up the relationship I

Kristen, tell us about the head types or a head center.

Okay.

The mind center in balance is the seat of discernment, clarity, and inner knowing.

So when this area supposedly is in balance and regulated or whatever, we can think without being consumed by our thoughts.

The mind is in service to the whole person as opposed to being the whole person.

Okay, so when the center is out of balance, it's driven by fear and anxiety.

There's just the kind of always ever-present belief that something can go wrong and that that must be thought about.

Mm-hmm.