What should I be eating?" So where do you start there?

Okay.

Um, I'm gonna kinda give five big categories, but the first one is pretty simple, and it's hydration, and that seems a little, like, I mean, seems obvious but also, like- The most impactful when it comes to nutrition, because hydration, water is just a huge part of all of the processes in the body.

But especially, um, talking about fertility, blood flow is really important, and so if we're dehydrated, we don't have as good of blood flow because we need water in order to make up our blood.

And then the other piece of that is cervical mucus.

Like, you have to have... be well-hydrated in order to have a good enough cervical mucus to get pregnant.

So that's something that a lot of people don't think about, and the same goes for semen for men.

So why does it matter, and what can our listeners actually do to support it through meals, snacks, timing, sleep, and everyday habits?