Podcast appearances · Radar

Kris Bonot

Adaptive triathlete from Clayton, NC and Humans of Steel athlete who raced at USA Triathlon Nationals before autoimmune disease led them to continue as a physically-challenged endurance athlete; a PA-C and guest on the Find Your Edge Podcast.

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APPEARANCES

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PODCASTS

Sep 10, 2026

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

When You Can't Race the Same Way, Find Another Way: Kris Bonot's Triathlon Story Ep 160

Sep 10 · 44m

Chris NewportHOST

3:40

Nobody knows what you're talking about who's listening at all.

Kris BonotGUEST

3:46

So I had grown up mountain biking and I bought a road

Kris BonotGUEST

3:50

bike off of Craigslist at the time and did my first sprint try in 2013 and then I was hooked and competed as a...

Kris BonotGUEST

4:02

Able-bodied athlete, had a lot of success in the age group circuit, doing as many North Carolina races as I could.

Kris BonotGUEST

4:11

Had another kid, made some career changes.

Kris BonotGUEST

4:14

Training got more difficult because now I work 12-hour shifts in an urgent care setting as a physician assistant.

Kris BonotGUEST

4:22

So I really have to – I can't get really any training done on the days I work.

23 MINS LATER

Chris NewportHOST

27:36

Where do you feel like you're at with that, and how has this been part of your journey? Was that sort of pre-getting into triathlon, or how did that all come together?