Talk to me about that.

Yeah, because there's a madness to the method, right? When it comes down to eating the same foods every day, always say like, you might hear people say that it's not healthy.

But it's not healthy if the foods that you're eating every day doesn't have variety.

You know what I'm saying? So when it comes to the meal plans that I make, you're getting the rainbow.

You're getting all your proteins, carbs, and fats.

You're getting your fruits, veggies, your nuts and seeds, your grains and legumes, your proteins.

You're getting all the nutrients that you need.

But what do they get for that and what does it look like?