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Kirsten Hopkinson

Kirsten Hopkinson

Member of The Fasting Method community who shared her health transformation journey on The Fasting Method Podcast, losing 50 pounds and improving her A1C from pre-diabetic to healthy range.

Jul 28, 2026

6:39
What stands out to you about what you've been doing since April that makes this experience different for you?
6:47
It's what I've been doing, but more than that, it's the mindset.
6:54
Like many members of TFM, I have done everything under the sun before this.
7:01
I have lost and gained that same 50 pounds over and over and over again.
7:06
Every time I got to the point where I had to make a change, I've got to do something, it was because I was just kind of sick of myself.
7:15
I couldn't stand being the size that I was, and living the way that I was anymore.
7:23
This time is different because I've learned that...

14 MINS LATER

21:43
There's more activity and ability to do things.

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