What is somatic movement described in plain words?

Yeah, so somatic movement is really in earnest.

It's kind of an umbrella term.

Somatics is being like as felt in the body.

So just your sensations of yourself.

There's a lot of ways to experience somatics generally.

If you've ever done somatic therapy, you sit and you think about an experience you had, you feel it in the body, and then you work to shift that experience of it in your body.

Like, where would an ADHD brain start with that?