Right.

And I had a challenge particularly with my, with my phone of, you know, I would sleep with my phone in my room, and then I'd wake up in the middle of the night, I'd check my phone, and then all of a sudden my 5:00 AM time to wake up became 6:00 AM or 7:00 or 8:00 AM, uh, because I couldn't get out of bed 'cause I s- I looked at my phone in the middle of the night.

So starting the night before, some of the things people could do is they could put their phone on do not disturb and/or, um, you know, they could shelve it at a certain time.

You know, if you don't wanna put it on do not disturb, I understand.

People have family, they have kids, they have parents, they've got people that might be trying to reach them.

The cool thing is though is that even if you put your phone on do not disturb, you can make exceptions.

Okay.

Because I used to get trapped in the late-night scroll, and I would sit on my couch, and I would scroll, and then all of a sudden it'd be 10:00, 10:30.