So how has sports or athletics feed into now the wellness that you maintain with this crazy 80 hour work limit?

yeah and i can touch about kind of how i did that as well but i really think that you can use different activities in your life as a break from the the other things that you do so even though a 10 mile training day is a hard day it's not exactly relaxing and time off it's relaxing and a complete switch from being behind a computer And that's the way I just framed it in my head is that doing this is a break from doing this and being able to have that variety in my day and being able to relieve some of the stress and some of the anxiety that I had from the day through those sports has helped me just achieve way bigger professional and academic goals than I could imagine.

Because when I come back from a 10 mile run.

I'm not ready to get on the couch and watch Netflix the rest of the night.

I am invigorated.

I am energized.

I am motivated.

again