... with careful programming you could reduce the, the drop a little bit?

Yeah, I think you can mitigate it.

I think you can reduce the drop.

I think that, um, it would probably...

It wouldn't be obvious 65 pounds, like if we're really going hard on one particular movement especially, I think we can reduce the magnitude of the drop.

Um, I think the drop is inevitable any time you're lift- lose...

I think anything more than, like, pound or two of drop, uh, you're gonna see some changes in the, especially the bench press performance.

So how did you go about designing this fat loss intervention?

So my,

my medical experience, I'd say it's pretty traditional.

Like the very, like, you know old school like first year a lot of anatomy second year very like you know clinical scientists heavy then your rotation is a very very traditional experience which i i liked personally um and i think where i went to school and i ended up getting the very like old school conventional med school experience um which yeah i liked personally i mean some some don't some do things have changed a bit in some schools but i ended up liking a good experience for me and the Residency, likewise, I would say fairly, you know, our program was changing slightly as I went through it over time.

But my experience ended up also being also pretty traditional, like old school to American residency experience where you have your intern year and long hours and your nights and all that.

And then you have your 24 hour ICU call and all these things.

And then your second year, it was a little bit better.

And Now you're in a bit more of a supervisory role than your third year.

that it is very very difficult so if you want to find a community and say i want to be your community doctor you really can just rent a building and set up an office and people will come and you will have 1500 patients that you can see and there's no negotiating you it's it's easy so if that's the kind of life you're living this is pretty pretty sweet