What's been going on with you fitness-wise really over the last year or so?

Well, thanks for asking, Daryl.

Thanks again for having me on your platform once again.

I consider us buddies now when we were friends and have been doing this for a while.

So I do consider this a safe space and a place where, you know, I can kind of be myself.

As far as the weight loss journey and the wellness journey is what I like to call it.

It's been, you know, as it has been for probably a lot of people, it's up and down.

experience,