Kerry Picken
Arizona-based advanced Pilates instructor and owner of Centergy 3 in Cave Creek, specializing in movement training for equestrians.
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APPEARANCES
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PODCASTS
Sep 29, 2026
Lynne KenneyHOST
And so first I want to start with what is the pelvic floor and what are some misconceptions about it?
Kerry PickenGUEST
So I'm going to show you a picture because I think that a lot of people have no idea what the pelvic floor really is.
Kerry PickenGUEST
And this is something that I think is absolutely not taught enough to, I would say, 95% of women.
Kerry PickenGUEST
And so basically, pelvic floor is a group of muscle at the bottom of your pelvis.
Kerry PickenGUEST
So if you think of your pelvis bones, you've got your two hip bones that everybody can feel.