When did you start your life coaching business? I started

it three years ago during a time in my life where I decided that I was going to step into an alcohol-free life, but it took a process to get there called being sober curious.

And so actually before I became a coach, I went through my own journey of getting curious with what alcohol looked like in my life.

And so I went down a road of being mindful about my drinking instead of just autopilot with drinking.

And I started to ask a lot of questions and started to say, hey, you know, why do I grab a glass of wine at night? And why is that the best way to unwind? I didn't quite understand why something so simple like a glass of wine could have me almost so stuck in this habitual loop that I found myself in.

And so I know we were talking about this, the habitual loop being, you know, basically I found myself in I had a cue in life and I would say probably for almost two decades.

The cue was my kids going to bed or coming home from work.

So how do you start to guide people through this habit loop? How do we kind of interrupt it, I guess?