and so I even just love the

words that you're using restore right well and it's it's a mindset shift so going back when I was a child I was active played sports all year round and And transitioning to college, decided not to play at the collegiate level.

And so I still lived at home.

And that's when my dad and I started working out together.

So we would do driveway workouts.

We'd go on walks and runs.

And that's when I fell in love with caring for my body.

That's where it is right there.