
Ken Stern
Author
4
APPEARANCES
4
PODCASTS
012
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Sep 14, 2026
586: Why Social Connections Are Essential for a Healthy Retirement
32:51
33:11
33:20
C
32:39Casey WeadeHOST
What would you recommend? Is there some kind of cadence that you would recommend that they follow or start to follow on a weekly, monthly, or quarterly basis? Or all three.

Ken SternGUEST
So a couple things that I would put on the agenda for them to think about very seriously as they approach retirement.

Ken SternGUEST
So you think about sort of the challenge of the suburb or a rural community, an exurb, versus an urban environment, versus a multigenerational environment.

Ken SternGUEST
There's an entire discipline that's just emerging now called place planning, where you try to think about where am I gonna live, who I'm gonna live near, and how am I gonna think about the physical structure of where I live and how I retire.
10 MINS LATER
Healthy to 100 | Ken Stern
22:59
10 MINS LATER

Don MacPhersonHOST
Can you give some examples of communities and countries that have effectively connected people?
Our Obsession with Aliens & The Dangers of Loneliness and Isolation
36:49
36:59
37:05

Ken SternGUEST
Uh, the science of social connection and friendship is you have to be...... proximate to someone for up to 50 hours to be a friend, 200 hours to be a close friend.

Ken SternGUEST
And what happens in- as we age is we get socially isolated and have less chance to make connections.

Ken SternGUEST
So, in these countries, uh, it's all about, how do you take people as they age and put them next to people, um, uh, uh, for- for many hours? So, that's often about working longer.
S2E7: Ken Stern on Social Connections and Longevity