I like it.

So, I mean, we can kind of teach them things to be resilient, in other words.

Um, even if they do this daily, or even if they do it just weekly, uh, these things are gonna help.

So the first one is to, um, have your, make sure your children know who they can talk to.

In other words, if they need advice or, you know, someone they need a hug or d- depending on what age they are, whatever the case is, um, you know, who can they turn to? So make sure that they're aware that they know who, who are the people that they can connect with most.

Because when things happen, that's what you need to be able to, um, identify and recognize quickly, and sometimes children, if they, uh, don't have that information sort of, um, preempted in their minds, they might find that a bit difficult.

What else have you got?

Yeah.