K
Kelsey Pfendler
Sailor
7
APPEARANCES
7
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012
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Oct 9, 2026
Episode 21 - Kelsey Pfendler
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Kelsey PfendlerGUEST
Well, so I think the solo Mid-Pacific is a really unique route for a handful of reasons, because there's a lot of failure associated with that Mid-Pacific row, especially the solos, because it's really hard to break away from the California coast, as, especially an ocean rowing boat, but a solo ocean rowing boat.

Kelsey PfendlerGUEST
The current and the wind and wave direction predominantly goes south for the first, like, 300 to 400 miles off the coast, so you have to kind of fight laterally across the, the wind wave direction, um, kind of take everything beam-on until you get off the continental shelf, which is around 400 miles off, and you can kind of pick up the trades that are taking you to Hawaii.

Kelsey PfendlerGUEST
Um, so I was very aware that weather was going to be a huge piece of the start of the row.

Kelsey PfendlerGUEST
Um, I actually had multiple different possible launch dates that we had to cancel because it looked like a good window, and then the window changed, and that was a big part of, I think, why my first week was really successful, is because so much of that first week...

Kelsey PfendlerGUEST
And really, like, the r- the, that type of row, that specific row is made within the first week, 'cause if you obviously don't get off the coast, you don't succeed.

Kelsey PfendlerGUEST
[laughs] So we had, I think two or three different, um, launch dates that got canceled before I launched on my May 21st launch date, and we were just waiting for an opportunity where there wasn't as much significant wind pushing me back toward shore, um, as possible.
16 MINS LATER
A Record Breaking Row From California to Hawaii with Kelsey Pfendler
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Kelsey PfendlerGUEST
And, like, with these solo mid-Pacifics, the weather window is really important.

Kelsey PfendlerGUEST
Um, so I had actually was almost about to leave and then had to cancel it three different times because of weather differences.

Kelsey PfendlerGUEST
So, like, by the time I actually left, I had been, like, had the boat in the water, getting everything packed, getting everything ready, and then had to call it off because, like, the weather had changed.

Kelsey PfendlerGUEST
And then by the time I finally got the weather window and it stayed and it was perfect, um, I had, like, gone through that so much that it was, it was definitely, like, an emotional experience.
7 MINS LATER
Kelsey Pfendler's Record Breaking Row
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Brian DierkerHOST
Now, uh, with that w- uh, kind of feisty pre- early weather, uh, what kind of experiences did you have? Did you ever have a knockdown?

Kelsey PfendlerGUEST
I capsized my first row, but I got lucky enough to not capsize on this row, but I did have moments where I thought I was going to.

Kelsey PfendlerGUEST
Um, it was a real- it was, like looking back on it, it was a really cool thing to experience on the water, where I, I, I think it was day like four.

Kelsey PfendlerGUEST
Um, my weather team was like, "There is a system coming through at like 3:00 a.m. You're gonna hit it." And like looking at the, um, the forecast, you know, those v- like, uh, if you've ever seen Windy, that visual aspect, you can kinda see the, the radar and what's coming at you.

Kelsey PfendlerGUEST
And it was just like this thick band that kind of hit like a brick wall all at once at like 3:00 a.m. And I, I w- you know, I was on deck kinda like waiting for that weather system to hit me, and it was just like this wall came through at like 3:00 a.m. of like 30 to 35 knot winds and driving rain from the side, and it was still dark, obviously.
31 MINS LATER

Brian DierkerHOST
so how far out were you, uh, when you realized it was gonna be a big deal when you got there?
Forty-Three Days Alone at Sea: Kelsey Pfendler on Letting Go of Control
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Cheryl StrayedHOST
And what has made you, like, bold in this way when it comes to coexisting with such wild waters in both the river and the ocean?

Kelsey PfendlerGUEST
I have always loved... water specifically because I think it represents such a powerful force.

Kelsey PfendlerGUEST
I think there's something really beautiful about being able to be in a place where you are very obviously not in control of the situation.
30 MINS LATER
Cheryl StrayedHOST
What was that like for you to realize like so many people were so excited about this journey you were on?
It's Hard Not To Like The Person You Become
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Kelsey PfendlerGUEST
Because [laughs] she got inundated so f- quickly, and I felt so bad because it w- I didn't expect anyone to care about my story, so I was like, "Oh, you'll just like, you know, it's just like daily updates.

Kelsey PfendlerGUEST
I, I had, um, I had different, a few different types of like, just like waterproof cameras, like, you know, action cameras, and I was just like thinking about what I wanted to share.

Kelsey PfendlerGUEST
Um, and I, I knew going into it I wanted to do daily updates because I think it, it was just like a good routine for me, and it would've, it kept me kind of like accountable to making stuff.
9 MINS LATER
Abby WambachHOST
It's like, to see what the limit is, um, and to see what you find there, right? And my, I guess my question is, is that some, a way that you process through these long journeys or these experiences? And if so, what did you find there?
Kelsey Pfendler talks Nightmares, World Records & Going Viral
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Ari ChambersHOST
So what are some of the things you saw that motivated you to- Take this specific distance.

Kelsey PfendlerGUEST
Well, that's actually a great question because I, the reason I did my first row, so I did a, a team row in 2024 with three other women.

Kelsey PfendlerGUEST
Um, I watched the LAT 35 women's team set the women's four record, um, in, I think it was 2022.

Kelsey PfendlerGUEST
And, um, watching their row, seeing that that was even possible was a huge motivating factor for me to start planning my first row.
6 MINS LATER
The Woman Who Conquered the Pacific in Record Time
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The 32-year-old spends much of the year guiding rafting trips through the Grand Canyon, and also works as an emergency room technician during the off-season.

Kelsey PfendlerGUEST
I've been a river guide since I was 18 years old, and I just, I love boats in the middle of nowhere.

Kelsey PfendlerGUEST
I did a, a row, um, with a team of four to Hawaii from California in 2024, and I loved it so much I knew I needed to find a way to get back to doing another row.
3:43
Kelsey hopes this journey inspires others to set difficult goals and challenge themselves.

Kelsey PfendlerGUEST
So think about what your scary thing is, and, and, and find it and chase it because that's what we're here for, to be alive and to, to feel it all, and to feel the good and the bad and the whole spectrum of the emotions, and you guys are super capable and just as strong as you wanna be.

