Yes

...

this lovely man, and he always says, "I'm not gonna be telling you how to breathe." Now, I've been to breathwork, and I do love breathwork, but actually we don't need to be telling people how to breathe when we're teaching mindfulness because we're breathing all the time.

We're simply becoming aware of our breath.

If it's fast, be aware of it.

If it's slow, be aware of it.

We are just becoming aware of the anger, which is healthy at times.

Thank you so much.