So I guess that's quite a nice entry point for you to kind of explain to us how that book came about and how you use that as a kind of method to educate and to teach.

Yeah, for sure.

So it's actually been really fun.

I'll kind of work our way back into it where over the last six months, I really had the opportunity to sit and look at, again, I started the heart space in 2016.

So it's been 10 years of the heart space and it started with doing Reiki sessions.

And then it opened into the Academy of teaching and then the eight week courses of living in alignment and, you know, and it's grown.

And when I really sat and looked at everything, And we're seeing that we now have it to an art where six months of one-on-one work, people's lives are completely different.

And when you can push that away and not accept it, then you can surface this new person that's you really.

What were some of the internal struggles or doubts you were facing during that time?

Yeah, so I right out of college, I was presented with an opportunity to be a part of a startup.

And so I had the entrepreneur bug right out of school, but that lasted for about two years.

And then I really went on this meandering journey of different roles and trying to figure out what worked for me.

I worked at a nonprofit.

working with children in the foster care for some time.

I did some solar sales and then I moved to New York and I found myself working at a tech startup.

So what's the core message you wanted readers to take away from your book?