So what are the things that people can be doing right now if they're maybe on the rocks or they're not on the rocks and they want to ensure that their relationship flourishes and continues to grow and thrive for the rest of time? What is it that they can be doing?

Number one, first and foremost, is always, always, always play.

And I don't mean date nights like you're going out for dinner.

I mean actually play.

Because there's something that happens with play.

It releases oxytocin, which is the love hormone that chemically binds you together.

And so if I'm working with couples, like we have date night every week, we go out to dinner.

And is there an ideal option? Is one better than the other?