I've never heard that.

False appearing real.

Yeah.

And when I first heard that, it just dawned on me.

It was like, wow, there's no real evidence often to prove what I'm worrying about right now in my mind is actually gonna turn out the way I'm worrying about it in my mind.

And if you just consider, most of what we worry about doesn't actually show up the way we've been worrying about it, yet we spend all of this energy and attention in our mind worrying.

So this, the second principle is, um, based around th- that kind of inner critic, you might say.

Okay