
Keith Baar
Researcher
4
APPEARANCES
4
PODCASTS
012
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Sep 10, 2026
Show 1486: Sprains, Strains and Tears: The New Science of Healing Faster
29:35
29:43
29:55

Keith BaarGUEST
Um, and we do this mostly, um, the groups that we reach out to are groups where it's mostly elite athletes.

Keith BaarGUEST
Because what you have in the elite athlete is they wanna get back as soon as possible.

Keith BaarGUEST
But when I, we do experiments in the lab where we actually can take little casts and we can put them on animals, and what we can do is in three days or seven days, I can have so much loss of collagen from the tendons and so much loss of force production from the muscle that it's gonna take me eight weeks to get back that same amount of strength within those systems.
17 MINS LATER
Ep 111 - Muscle - Dr. Keith Baar
32:46
32:57
33:05

Keith BaarGUEST
And it was just because everything was so loose that she could rotate her whole arm without, without changing the hand position.

Keith BaarGUEST
When I f- I hold my fingers out, a lot of people, actually, their fingers go backwards a long way.

Keith BaarGUEST
The biggest health problem with this is that people, uh, because these connective tissues are really important for our blood vessels, um, the most common problem that happens with this is, is aortic aneurysms or aortic dissections.
8 MINS LATER
Peptides: The Ultimate Body Hack?
22:02
22:10
23:39

Keith BaarGUEST
So I started getting a lot of emails from people asking me, "So I, you know, I inject BPC 157 into my tendons and, and they're feeling better.

Keith BaarGUEST
Is, you know, this is a mar- magical thing." And I'm like, "Oh, well, that's really cool, so let's go test it."

Keith BaarGUEST
So you can see that these thing, these drugs or these treatments are really either having an effect on the tissue or they're not.
#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory
10:58
11:07

Keith BaarGUEST
I was-- my first laboratory was in Scotland, and I was invited down by the English Institute of Sport to come to their cycling center, and they were like, "Okay, this is great.

Keith BaarGUEST
We have these incredible athletes who are winning all kinds of gold medals, and we want them to get stronger." And so I go in there with my spiel about bigger muscles and all of this, and they're like, "Yeah, but we gotta carry that muscle mass." And I've got five years of data that shows me I'm getting these athletes stronger without making them any bigger, and in many cases, making them smaller.
1 HR 36 MINS LATER


