What should be the approach, the nutritional approach to powerlifting to improve performance in strength sports?

I do think that for any weight class restricted sport in the two-hour weigh-in, it's going to be important to understand where you should be in terms of, you know, the right weight classes.

I know that when it comes to weightlifting, the weight classes do change quite frequently.

And, you know, if you are competing in like the World Championships versus the Olympics, the weight classes are different as well, right? We don't really have that in powerlifting.

So, you know, it's not as complicated.

I've worked with a couple of weightlifters in the past.

So I kind of am aware of the differences in terms of that weight, different weight category change, you know, in a short period of time.

Would you have a take-home message for lifters and for coaches?