Oh, wow.

Yeah.

So that was a very intense part.

And I was exhausted at that point because my resting was not super restful that I had before during the day.

I was running on zero nutrition or anything kind of like input into me and was doing all this hard work.

And I mean, she did come down more and more.

They could feel her head at some point.

I mean, so then if you're not making progress, do they start to recommend either ways to overcome that or alternative ways to get the baby out?

How have yoga and aromatherapy supported you during pregnancy?

A lot.

Really a lot.

I wanna just kick back for one second to make sure our audience knows what essential oils really are and why they're so potent for us because a lot of people hear oils and they think we're talking about some fatty oils like olive oil or a sesame oil or something.

But essential oils are really highly concentrated aromatic plant extract that are usually s- u- sourced through either steam distillation or cold pressing.

And they come from different parts of the plants.

It can be the leaves, the petals, the roots, the bark, whatever, you know, if we're talking about a flower or a tree or other kind of grasses or citrus fruits is usually the peel that is cold pressed.

[laughs]