Can you talk to me a little bit about nutrition and workouts? What does that look like in that transition for you? What habits did you start to adopt? What changes did you start to make when it comes to properly working out and nutrition?

Yeah, totally.

Can I share this little analogy that honestly a five-year-old doesn't understand? So I came up with this at some point in the last like five years of coaching online and it ties in the workouts and the nutrition piece so easily for anybody to understand.

Because I think if you listen to any chatter around any dinner table, walks with women, what girlfriends are texting about, it's how do I lose weight? Girl, did you hear about that new progressive overload thing? What is that? Girl, did you hear about hypertrophy? What is that? Girl, did you hear about macros? What are your macros right now? Girl, girl, girl.

and honestly it comes down to one main thing your metabolism is broken and it's like building your house on sand and every time you keep trying to build your house it falls back over and how do we fix that and i call it the metabolic highway and for my knowledge i don't think anyone else has ever said this on instagram i've been saying it and uh so i i Maybe it originated somewhere else, but I've never seen it.

The metabolic highway.

You've been on a highway, like think about your busiest freeway or highway that you live next to, and you've been on it, and you know when you're able to drive peacefully and get off at your exit, it feels real nice, and you know when you're in standstill traffic, and it really sucks.

Like, are you continuing to coach online? How did, what does that look like in your online platform?