Wait, can you talk more about that?

Yes.

So somatic obsessions, kind of as I mentioned a little bit ago, there are different subtypes of OCD.

So health OCD, relationship, contamination, um, the list goes on and on.

One of them that tends to be very big for a lot of people is somatic obsessions, and it is obsessions that are rooted in how your body feels.

This can take many different forms.

Um, sometimes I'll have people who will all of a sudden recognize how they're breathing or feel like they're not taking a full breath in, and then they're super focused on their breathing.

but how they're not actually helping long-term?