Where in your life are you accepting less than you deserve? And what might self-love ask you to change?

I echo all of this loud and clear.

And I think to take it to another layer, it is that stillness.

But for me, I've had to sit with myself like completely alone and feel safe and trusting that.

But it's like You quickly realize where your distractions are and your codependences with like your friends, your family, your partner.

And so you have to like be able to sit truly with yourself.

Yes.

there

Kaylee, how about you? How does Ahimsa show up for you on the mat and then taking it off the mat?

For me on the mat, in a physical standpoint, it's tapping into my body and the sensations that come about.

If I'm noticing that something is particularly sore or there's numbness or tingling, or there's a sensation that's arising, I'm like, ooh, should I push past this or should I just be here? And I bring that a lot into my teaching as I teach people too.

I'm like, every little click, crack, little pull here or there, tune into that.

What is it telling you? Because so much of the time we can go so much further past that where it comes in that one degree of motion and then we can push past it and all of a sudden it's not there anymore.

Or trying to meet those versus having to change it or fix it.

Sometimes you can just breathe into it and it disappears.

Kaylee, how about you? Well, I love