Mm

... um, which influence the performance, and one of them is our genome or our genetics.

Fundamentally, what does our blueprint look like? Are we more catered to be an endurance athlete or a power strength athlete? Does my training reflect that? And is, are, am I working in alignment with my genome or against it? Am I maximizing my genetic potential? And that's where the game of one percents is so important, and I think any athletes listening to this, it is a no-brainer.

Because the more we understand and learn about our biology, the more we can fine-tune our systems to get a better output.

Mm.

So you would never see me prescribe a, an artificial protein shake to a client as a go-to primary source of protein.

That would not happen.

So if you're a BioElevate client, that would not happen.