
Katie Monaco
Functional nutritionist and wellness entrepreneur known as "The Fab Foodie," specializing in hormone health, root-cause nutrition, and sustainable wellness for mothers.
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Jun 9, 2026
It's Not You. Its the Wellness Culture.
7:49
8:29
8:33
8:45
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7:46ShannonHOST
what i knew nothing about chiropractic care

Katie MonacoGUEST
and he was like well i'm gonna i'm gonna ask him for a recommendation here in san diego because that's where we were living at the time and so he sent us a recommendation to a local chiropractor i went he did my x-rays we saw all kinds of like subluxations which is you know like curves where you shouldn't have curves in your spine and he started showing me how that correlates with like where my ovaries are and he was talking about Yeah.

Katie MonacoGUEST
And I'm like, if you tell me to do something that's going to help, I'll do it all.

Katie MonacoGUEST
I went crazy on the food, on the acupuncture, my adjustments a couple times a week, like meditating, praying, journaling, all the things overhauled my life.

Katie MonacoGUEST
And I was also working with a functional nutritionist at the time who he had recommended.
19 MINS LATER
S
27:28ShannonHOST
So, sure,