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Katie Miller
Katie Miller, MS, LPC, is an EMDRIA-certified trauma therapist and EMDR consultant, owner of Inner Light Holistic Healing (telehealth in Texas, Oklahoma, and South Carolina).
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Oct 9, 2026
EMDR & Trauma Healing: Why Preparation Comes Before Processing
8:51
22:46

Hannah GuyHOST
How or what would you say to someone who is curious about whether or not they're ready for EMDR?
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9:01Katie MillerGUEST
One, kind of just like what we were saying, if, if you're a client and you're going to a therapist and you're like, "I really wanna process this thing," and they're like, "Okay," and they start, they start you, like, talking about the worst of the worst, I would really question that as a client.
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9:17Katie MillerGUEST
So just, 'cause I've, I have heard so many horror stories and, like, I just wanna put that out there as like kind of a PSA, you know? And that's not, that's not safe reprocessing.
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9:30Katie MillerGUEST
And then another thing, I think that's, that's kind of a complicated question, 'cause if, if you're going off of if they're ready for reprocessing, that's gonna be a different question of if they're ready for EMDR.
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9:41Katie MillerGUEST
And I think a lot of people have been told they can't do EMDR, and they can, but it c- is, may look a little bit different than their friend's experience with EMDR.
13 MINS LATER

Hannah GuyHOST
What are you doing in your practice, in your work, that you want people to know about?