We just need to keep getting better.

Yeah.

I remember in my graduate school, I got into a huge dialogue with one of my professors who really was promoting, you are not your body anymore.

And I had come to my graduate school as a dance movement therapist and was teaching that to other students about how to be fully in your body.

You are your body.

And you are your body.

It's your body who is saying that you're not your body.

And then it's easier and almost surprising of how quickly the connection starts to come back online.

Yes.

Anyways, as I think about that and would really try to pinpoint, like, what's the pain point? Like, what, you know, what...

what drains your energy, what brings you no joy, what is sucking the life out of you, likely it's going to be something they have to do.

I feel like it's always that way, right? Or like, oh, I don't want to do this.

I don't want to put this client experience process in place, but I know I need to because I know my clients would be... well taken care of.

They would have the communication they need.

They would know what's coming next.

Mm-hmm.

Yeah.

We're all, we're all neighbors, and so that, that recognition of, um, of wholeness, that we're on one whole Earth and, uh, and creating...

You know, the, the root of integrity, integrity actually means a complete wholeness or totality with nothing missing.

So integrity is not about morality, it's about wholeness.

And I've, I have seen for, for many decades now that I, I can pick people out who have been practicing because they, they show up whole and easy and connecting, uh, and noticing what's going on around them.

So present and connected.

So the, all of those, uh, aspects are really part of wholeness that people can practice.

Mm-hmm.

Yes please.

...

I've developed what I call fear melters, which are, are very simple but really scientifically based movements that allow you to unfreeze, and allow you to un-faint yourself, and to un-flee yourself.

But particularly to move from fight.

When you move from fight into what we call oozing, you begin to liberate your oomph.

So what people think of as fight, like let's fight back, is actually fear.

And that's gonna keep you from actually being effective.

And whatever it is that's my tiny piece of this puzzle, and we all need to be equally equipped, right?