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Katie Garrison

Katie Garrison

Hybrid coach and athlete, 2025 DEKA Strong Age Group World Champion, and ACSM Certified Personal Trainer

Jul 28, 2026

12:13
Like I need to look forward to you know, the recovery process and what's to come next? Like how long did it take for you to start to navigate that conversation?
12:23
Yeah.
12:24
Um, I feel like it wasn't just one shift.
12:29
I feel like there were, there was a shift and then after surgery, there was kind of a shift back and forth a little bit more because it's an ongoing battle, you know, with the mental side of everything.
12:40
So pre surgery, there was definitely one big shift, um, Um, mainly right when we get back, got back from Ducca fit Austin, you know, um, it was Saturday when the injury happened.
12:52
And then Sunday, uh, I still went to Ducca fit Austin because my husband still had one more team.
12:57
He was going to do the buddy.

25 MINS LATER

37:51
So how has this current season of life sort of forced you to go through that process? And is there anything that's coming out of that for you?

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