What in your expert opinion do you think about these two very different strategies for how to deal with the time change?

Oh my gosh, I have strong opinions on this, Ed.

So when we cross time zones, just because the clock on the wall changes in our destination, it doesn't mean that our body clock changes immediately.

And that's because we have an internal timing system, our biological clock called the circadian rhythm.

So what happens is when you travel to a new time zone and Your body is trying to align.

And during that alignment process, you end up with a misalignment between your internal circadian rhythm and external time.

This results in sleep disruption, problems with performance, problems with digestion, metabolism.

What is their circadian rhythm going to look like? What do you expect their performance to be like?

Well, before we dig in, tell us a little bit about your story and what you do.

So what I my favorite topic is, is women and women actually in power positions.

And what I want to talk about today actually really did come from my own story, which, you know, a lot of us have that experience.

And that's what I really appreciate about The group of women that you interview and that both of y'all and how we work is that our own personal experiences are what totally drives us.

So for me, I have been a practicing acupuncture physician for about 40 years.

And when I first started working, I had gotten into alternative health care from allopathic medicine because of my own illness.

And that illness, you know, I almost died.

What did that journey look like?