K
Katey Olson
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Sep 7, 2026
252: What Are Intrusive Thoughts and Why Do They Feel So Disturbing? with OCD Therapist Katey Olson
5:30
5:35
5:45
9:23

Shannon IrelandHOST
So can you maybe talk about that? Cause I think there's definitely confusion there.

Katey OlsonGUEST
I think there is a big overlap and it can feel a little bit confusing to be like, is this anxiety? Is this something more? And then intrusive thoughts play a huge role in that.

Katey OlsonGUEST
Cause I think people with anxiety and OCD both experience a lot of intrusive thoughts at times.

Shannon IrelandHOST
Like, what if I also have this? And it's so similar in a lot of ways that it's like, is the treatment really vastly different?