[laughs]

And I, and I will say, like, you know, especially if anyone's listening, I mean, eh, I would say, like, I had two polar opposites preg- two polar opposite pregnancies, one where I was so active during it, and the second one I was blindsided by extreme high risk, uh, where, um, from day one, I was on restrictions.

I was not able to work out.

I was, I was bedridden the entire pregnancy until, um, the emergency C-section at 32 weeks.

And then, um, there was a ton of things after that, and then having a premature baby.

And so it's like, um, you know, y- there are things you can do when pregnant, um, but also, yeah, stay active during it.

But if there are in restrictions due to the nature of the pregnancy, all is not lost.

Mm-hmm

So what other things do you pay attention to?

Yeah.

And this is such a great question.

And it is one that I was actually going into the FKT really fully launching that training plan.

I will say like the specific training plan, one of my goals was to come out the other end, not burnt out.

And with that kind of going from reverse and I'll dive into some details.

I told my coach when I finish the FKT, whatever that attempt looked like, I was like, whether I, depending on how it went, I was like, Hopefully I'm successful.

But for someone who's afraid to get back into the sport or afraid to take to the start line of a first 5k, any advice that you have for them?