What type of coaching do you do?

I am into life coaching and I honestly love the work.

It's more about kind of looking at our own patterns in our life and looking at our limiting beliefs and how we can actually go through them.

And how we can reframe things in our life.

So I love working with usually my clientele is ambitious professionals.

And I can really see that, you know, I used to work in finance and I was a very high achiever.

And it's funny that sometimes you attract the type of people that you are.

And with your coaching, do you have like an online platform or how do you go about first reaching clients, like reaching out and finding the clients? And then once you, you know, secured them, how do you go about working with them as far as creating, whether you create a tailored plan just specifically for them or do you have like an overall plan or how does that work?

Like, what do you recommend that somebody does when they're in that situation?

Yeah, that's such a beautiful question.

Thank you for asking that because we all, especially as you said, when we are at the beginning of building a business, that is such a vulnerable place as well, because there's so much fear of the unknown.

There is so much uncertainty and we don't really know how to get things done in the most productive way as we wish for them to become.

And what I would say is always looking back towards what we have already accomplished because very often we are setting these high expectations of ourselves.

And what I have really found on my own journey is that I don't see what I have already done and I don't give myself the credit for it because one thing is tangible change, but then we also need to bring the nervous system and the intangible change into the question that we can set up Things that are productive, that are tangible, that we can work on.

And that there is a certain plan, but we also need to bring into the discussion the emotional part.

So if you could, could you share us, share with us a little bit about your story and what you went through?

So what's something that you can tell him or her that might help with this, uh, dealing with guilt and shame perhaps of changing si- uh, transitioning?

Yeah.

Maybe I will s- first speak about my own feelings and then tie it to what people can do with it.

But honestly, the first part of it is that I have spent five years at a university learning about all of these different topics.

Then I spent four years doing the work of finance, so I have dedicated nine years of my life in finance, and also po- posing myself as a professional in finance, so who am I to change to something, something that is so different? And it felt like 180, going from very structured, maybe even a rigid environment, to something that is so open and free, coaching, breathwork, so it's the exact opposite.

And this guilt was I spent so much time working on myself, and I wanna throw it away.

That was my f- first thought.

But I would like to hear your thoughts about those two situations, and, uh, how can one benefit from, uh, breathwork?